Description:

When hard sessions stack up, lactate and recovery become the limiting factors. Nomio is a natural sports formula for endurance athletes — broccoli sprout extracts delivering bioavailable isothiocyanates (ITCs), equivalent to those typically found in around 2.5–3 kg of raw broccoli — taken about 3 hours before your most intense efforts. Used by Olympic champions, world-record holders and competitive amateurs across running, cycling, triathlon and beyond. Sold as a box of 4 shots. Regularly tested for select banned substances for clean sport.

Ingredients:

Broccoli sprout extracts 80%, Lemon 15%, Sugar 5%.

(100% natural ingredients. Easy on the stomach. Not recommended for children, pregnant or breast-feeding women. Regularly tested for select banned substances.)

Benefits:

ITC from Broccoli Sprouts: Each shot delivers isothiocyanates in a bioavailable form, backed by research at Karolinska Institute and the Swedish School of Sports Science.
Built for Hard Efforts: Designed for intense sessions where lactate becomes a limiting factor — take it when performance matters most.
Training Consistency: Athletes report higher session quality and fresher legs the next day, so hard weeks feel more manageable.
Travel-Friendly: Best refrigerated for up to 8 months after production; lasts up to 17 weeks at room temperature for training camps and race travel.

Usage Instructions:

Drink one Nomio shot as part of your hard-effort routine. Store refrigerated when possible; room temperature is fine for travel (up to 17 weeks).

Standard Protocol: Take 3 hours before hard sessions or races.
Hard-Day Option: Optionally take 1 hour before bedtime on especially hard days. Many professional athletes use Nomio 1–4 times per week.

Nutritional Information:

Nutrient / Component	Per 100ml
Energy	113 kJ / 27 kcal
Protein	>0.3g
Fat	>0.1g
Carbohydrate	6.7g
of which sugars	6.1g
Sodium	4.8mg

Nomio ITC 60ml Shot